Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!!
Water has NO calories, fat, carbohydrates OR sugar!
The benefits are endless▶️
1⃣ improves the immune system
2⃣ aids in weight loss
3⃣ healthy skin & overall better complexion
4⃣ reduces migraines & headaches
5⃣ reduces the risk of cancer
6⃣ regulates body temperate
7⃣ increases energy & relives stress
8⃣ maintains regularity
9⃣ less cramps, sprains & injuries
🔟 puts you in a good mood
#didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday #natural #organic