chef__ramotar

Passionate Chef/ Personal Raw Vegan Chef That Loves To Create Unique, Fresh & Healthy Meals! Follow & Be Inspired


What would you like to know about FOOD?   Submit
Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!! 

Water has NO calories, fat, carbohydrates OR sugar!  

The benefits are endless▶️
1⃣ improves the immune system 
2⃣ aids in weight loss 
3⃣ healthy skin & overall better complexion 
4⃣ reduces migraines & headaches 
5⃣ reduces the risk of cancer 
6⃣ regulates body temperate 
7⃣ increases energy & relives stress 
8⃣ maintains regularity
9⃣ less cramps, sprains & injuries   
🔟 puts you in a good mood 

#didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday

Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!!

Water has NO calories, fat, carbohydrates OR sugar!

The benefits are endless▶️
1⃣ improves the immune system
2⃣ aids in weight loss
3⃣ healthy skin & overall better complexion
4⃣ reduces migraines & headaches
5⃣ reduces the risk of cancer
6⃣ regulates body temperate
7⃣ increases energy & relives stress
8⃣ maintains regularity
9⃣ less cramps, sprains & injuries
🔟 puts you in a good mood

#didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday

Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!! 

Water has NO calories, fat, carbohydrates OR sugar!  

The benefits are endless▶️
1⃣ improves the immune system 
2⃣ aids in weight loss 
3⃣ healthy skin & overall better complexion 
4⃣ reduces migraines & headaches 
5⃣ reduces the risk of cancer 
6⃣ regulates body temperate 
7⃣ increases energy & relives stress 
8⃣ maintains regularity
9⃣ less cramps, sprains & injuries 
🔟 puts you in a good mood 

#didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday #natural #organic

Did you know the human body is composed of 55% - 78% of water depending on body size? Experts recommend drinking 8 - 10 glasses of water a day!!!

Water has NO calories, fat, carbohydrates OR sugar!

The benefits are endless▶️
1⃣ improves the immune system
2⃣ aids in weight loss
3⃣ healthy skin & overall better complexion
4⃣ reduces migraines & headaches
5⃣ reduces the risk of cancer
6⃣ regulates body temperate
7⃣ increases energy & relives stress
8⃣ maintains regularity
9⃣ less cramps, sprains & injuries
🔟 puts you in a good mood

#didyouknow #healthnews #water #fitness #weightloss #healthyliving #tipoftheday #natural #organic

Zucchini pancakes for breakfast topped w/ peppers, spinach & cheese. #healthy #breakfast #natural #organic #vegetables #simplerecipe #kidfriendlymeals #fitness #protein #healthy

Zucchini pancakes for breakfast topped w/ peppers, spinach & cheese. #healthy #breakfast #natural #organic #vegetables #simplerecipe #kidfriendlymeals #fitness #protein #healthy

Raw Vegan Cabbage Slaw #redcabbage #raw #vegan #love #vegetable #simplemeal #healthy #stayfit #fitness #healthyfood #rawvegan #delicious

Raw Vegan Cabbage Slaw #redcabbage #raw #vegan #love #vegetable #simplemeal #healthy #stayfit #fitness #healthyfood #rawvegan #delicious

Hope everyone is having a stress free day. It’s so important to feed our mental health just as much as our physical. 
Our body is like a sponge - whatever we say or think has a huge effect on our wellbeing. #health #bodyandmind #inspirational #wellbeing #thoughtoftheday #natural #healing #positive #cleanse

Hope everyone is having a stress free day. It’s so important to feed our mental health just as much as our physical.
Our body is like a sponge - whatever we say or think has a huge effect on our wellbeing. #health #bodyandmind #inspirational #wellbeing #thoughtoftheday #natural #healing #positive #cleanse

Dehydrating - kiwis, mangos, strawberries, raspberries & mandarin oranges! The perfect organic, natural & homemade treat. Takes about 5 - 7 hours in a dehydrator. #organic #healthy #natural #snack #fresh #fruit #eatingtherainbow #love #weightloss #naturalsugar #stayfit #fitwomen

Dehydrating - kiwis, mangos, strawberries, raspberries & mandarin oranges! The perfect organic, natural & homemade treat. Takes about 5 - 7 hours in a dehydrator. #organic #healthy #natural #snack #fresh #fruit #eatingtherainbow #love #weightloss #naturalsugar #stayfit #fitwomen

Ginger • Carrot • Apple - perfect way to start a snowy day! #litebycheframotar #juicing #organic #healthy #vegetables #detox #weightloss #natural #stayfit #fitness #fitwomen #juicedetox #drinkme

Ginger • Carrot • Apple - perfect way to start a snowy day! #litebycheframotar #juicing #organic #healthy #vegetables #detox #weightloss #natural #stayfit #fitness #fitwomen #juicedetox #drinkme

Amazing way to start Monday! Zucchini pancakes (grain free/diary free) topped with organic smoked turkey (gluten free), organic goat cheese, tomatoes & green onions! #litebycheframotar #organic #healthy #stayfit #fitwomen #breakfast #gastropost #glutenfree

Amazing way to start Monday! Zucchini pancakes (grain free/diary free) topped with organic smoked turkey (gluten free), organic goat cheese, tomatoes & green onions! #litebycheframotar #organic #healthy #stayfit #fitwomen #breakfast #gastropost #glutenfree

Unexpected love from a cucumber! #green #natural #organic #local #nature #picoftheday #love #cucumber #salad #greenpower #fitforlife #instafood #instadaily

Unexpected love from a cucumber! #green #natural #organic #local #nature #picoftheday #love #cucumber #salad #greenpower #fitforlife #instafood #instadaily

Life is short and it’s very important to take good care of your mental & physical health. I’ve find that green juicing allows me to maximize my body & energy to it’s full potential throughout the day. Wether you’re looking to loose weight or just feel energized this is for sure the perfect way for you to start your day. #green #juicing #energy #raw #natural #organic #weightloss #detox #fitwomen #fitmen #stayhealthy #litebycheframotar #cleaneating

Life is short and it’s very important to take good care of your mental & physical health. I’ve find that green juicing allows me to maximize my body & energy to it’s full potential throughout the day. Wether you’re looking to loose weight or just feel energized this is for sure the perfect way for you to start your day. #green #juicing #energy #raw #natural #organic #weightloss #detox #fitwomen #fitmen #stayhealthy #litebycheframotar #cleaneating

Ahi Tuna w/ veggies! #biermarket #dinner #delicious #seafood #healthy #green #fresh

Ahi Tuna w/ veggies! #biermarket #dinner #delicious #seafood #healthy #green #fresh

Welcome to the green life of #litebycheframotar 🍏 Start your morning off with a delicious detox green & you’re guaranteed to feel ready to conquer the world. #detox #green #organic #healthy #greenjuice #weightloss #fitwomen #getfit

Welcome to the green life of #litebycheframotar 🍏 Start your morning off with a delicious detox green & you’re guaranteed to feel ready to conquer the world. #detox #green #organic #healthy #greenjuice #weightloss #fitwomen #getfit

How did you start your moment? 
Green Detox - Kale, Ginger, Lemon, Spinach, Fennel, Collard Greens, Cucumber & Celery w/ 1/2 an apple for sweetness! #detox #greenjuice #weightloss #cleanse #love #fitwomen #greenpower #healthy #organic #drink #litebycheframotar

How did you start your moment?
Green Detox - Kale, Ginger, Lemon, Spinach, Fennel, Collard Greens, Cucumber & Celery w/ 1/2 an apple for sweetness! #detox #greenjuice #weightloss #cleanse #love #fitwomen #greenpower #healthy #organic #drink #litebycheframotar

Delicious Parsnip Fries - A perfect alternative for potato. #healthy #vegan #fries #paranipfries #fitwomen #weightloss #organic #rawvegan #diet #litebycheframotar

Delicious Parsnip Fries - A perfect alternative for potato. #healthy #vegan #fries #paranipfries #fitwomen #weightloss #organic #rawvegan #diet #litebycheframotar

Favorite brunch w/ my bestie on my birthday! #easyrestaurant #delicious #eatTO #love #brunch

Favorite brunch w/ my bestie on my birthday! #easyrestaurant #delicious #eatTO #love #brunch